Tip of the Week: Gains

One of the Question I noticed (at my gym) a lot people especially men, ask is why they aren't gaining muscle mass. It's simply because your doing too much Cardio! During a bulking phase you need to increase heavy weights and decrease cardio! Otherwise your burning more calories or equal to what your consuming.

Aim for;

Musle mass: 90% weights training, 10% cardio.

Leaning: 70% weights trainin, 30% cardio.

Lose weight: 30% weights training, 70% cardio.


Note above is rough guide