Looking for a Natural Sweetener?

You may already know how I feel about synthetic sugar substitutes. To put it mildly, I really, really don't like them because they confuse your body and mess up your metabolism. If you find yourself reaching for one of those blue, pink, or yellow packets to sweeten your coffee or tea, I want you to stop and try a natural alternative rather than putting chemicals into your body.

Tip Of The Week: Genius cooking Tricks and Tips

 

 Genius Cooking Hacks

Learn the basic cooking techniques and how to avoid mistakes in the kitchen with these wonderful cooking tips & tricks to elevate every meal you make.

Motivation Monday: Hacks to Get 30 Minutes of Exercise a Day

30 minutes exercise a day is possible and easy

Having a regular exercise schedule that is developed for your specific needs is a great way to improve your health. But sometimes we don't have time to make it to the gym. These days, it seems like everyone is working more hours and it’s practically difficult for one to take out 30-40 minutes at a stretch daily for walk or any exercise.

But do you know you can exercise in bits, as in exercising in breaks 10 minutes spread throughout the day.  You think it wouldn't help much, right? ...then please read this....

Exercise Of The Week: Triceps Kickback

When you have sculpted triceps — you can wear whatever sleeveless tops you want! Sounds good, right? Say goodbye to upper-arm jiggle by practicing this move.

Fitness Crush Friday: Bo Talley

Remember this picture? The social media was on fire when pictures of an “elder” looking woman popped up looking better than most 20-somethings out there. Who is she? Her name is Bo Talley.

Healthy Smoothies That Taste Like Dessert

Cake Without The Calories 

 
These healthy indulgent smoothie recipes are sneakily healthy, because they taste like your favorite desserts,but they're actually good for you!

These healthy smoothie recipes—chock-full of superfoods, vitamins, and nourishing ingredients that'll leave you bursting with energy and ready to tackle the day.

Tip Of The Week: How To Lose Weight With Nigerian Food

I know most people might think it’s impossible to lose weight eating Nigerian food but this is not true, I have done it and so are lots of individuals using the Nigerian foods in their weight loss meal plan.

Challenge of The Week: Pendulum Lunge

Photo credit: project Neon

Pendulum Lunge is a dynamic lunge that will tone your lower body and core! 

Fitness Crush Friday: 80-Year-Old Bodybuilder Ernestine Shepherd

"Age is nothing but a number, and you can get fit." Those are a few of the many wise words of Ernestine Shepherd, the world's oldest female bodybuilder — she was born in June 1936, making her 80 this year.

 
At 74, Baltimore grandmother Ernestine Shepherd is the Guinness World Records' oldest female bodybuilder.

Fit Tip: Beginner HIIT

Photo: The Workout Magazine

Just because you’re new to fitness doesn’t mean high-intensity interval training (HIIT) isn’t for you.

Challenge Of The Week: Plank Jack

 Plank Jack

 

Add cardio to your abs exercise with the plank jack.

Keep Cravings From Wrecking Your Diet!

Photo credit: Richard Green pt

 

What Foods Do You Crave?

French fries, cookies, pasta, potato chips -- what’s your “can’t say no” food? Get healthier options that still satisfy.