Exercise of The Week: Plank Mogul

Plank mogul is one exercise I have learned to like. I came across this exercise in one of my favorite fitness trainer's DVD.


Plank mogul burn fat and train your abs at the same time. This move is fantastic for working your core, shoulders and legs. Moguls force you to use your abs the whole time for stability and mobility as you move through the exercise. Your shoulders handle your bodyweight throughout each step, and your legs are the movers and shakers during the exercise.

So go ahead and include it in your circuit training for a stronger core and amp up your workout!  See video below on how to perform it