Good morning my beautiful blog visitors!
Every day is valuable and every moment is valuable, make it count! One day you will realize you've never done stiff you wanted to do, like leading a healthy ifestyle. As you get older you lose muscle mass, which is why it is harder to keep the weight off. Our bodies' energy needs slowly reduce as we lose muscle mass thus, we can't eat the same amount as we used to without gaining weight. Again, takes your body longer to heal, recover, grow as get older!
Don't make execuses, lost time(s) is the greatest regret; once it's gone, it's gone!
We all know individuals who make a million and one excuses about not having time to workout!!
" yo, l got time For TV, Youtube, Netflix , BBM, WhatsApp and everything else including stuffing my face but got no time to workout!"
Join a gym, work out at home, garden, neighbours garden, park, go for a run! Start small work your way up. Do something!
Excuses are Lame.
Stay blessed, stay fit, stay awesome and a lovely day.
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