Challenge of The Week:Plank with alternating Leg Lift

photo credit:  bodybuilding.com

I decided to begin the post "Challaenge Of The Weeek" to show a great way to try something new and exciting as well as to add to your usual exercise routine.

9-Step Strategy to Maintain Your Weight During the Holidays

photo credit: onedio.com

It’s official. Holiday season is here.

Challenge of the Week: Hallow Man

Photo credit: Jillianmichaels.com

 Want a single exercise move that will give you rock hard abs?

#MonivationMonday: Embrace The Struggle

People often talk to me about getting frustrated or upset when they are seeing results as expected, fall of the healthy eat wagon or even when they encounter an exercise that they can’t to do. I tell them that it’s great that they’ve decided to lead\live a healthy lifestyle and found exercise that is going to help them to progress to a new level of fitness and strength, as the case maybe.

Recipe: Hash Browns

Hash browns need to be 2 things; soft and steamy on the inside, crisps on the outside.

Tips Of The WeeK: Best Teas for Weight Loss

22 Best Teas for Weight Loss

For most Americans, tea is tea. Forget black teas, white teas, greens, and reds; tea is that finely ground gunpowder that comes in bags from Lipton, or that over-sweetened sludge sloshed into plastic bottles and sold in between the Coke and the Mountain Dew.

Challenge Of The Week: Up-Down Plank

Torch Fat, Tone Your Arms and Abs With the Up-Down Plank

#MotivationMonday: Never Too Late To start Leading a Healthy Lifestyle

Wow! These beautiful women are setting a new standard. It's never to late to start living a healthy lifestyle!!

Reasons to Make Exercise A Habit

It's Not Just About Looking Good

Recipe: Veggie Noodles with Peanut Sesame Sauce

I recent fell in love peanut butter especially the extra crunchy and I firmly believe that anything slathered in peanut butter or even roasted peanut itself automatically goes from good to wow!

#TransformationTuesday: John Goodman

Remember John Goodman in the family sitcom Roseanne and movie Filtstone?

Louder Than Scale

 

Are you documenting your journey? 

Using pictures to document your weight loss journey is really a powerful and effective tool. There are several benefits of using pictures in addition to traditional regular weight tracking and food journals.

Challenge Of The Week: Jump Squat

Some of the most effective exercises can be performed with no equipment