Exercise Of The Week: Squat

Photo credit: New Health Advisor

  

Squat is a compound, full body workout that trains primarily the muscles of the thighs, hips and buttocks, quadriceps and hamstrings. It one of  the most critical workout that all women (even men too) need to include in their exercise routine. Aside from building leg muscles, squat enhances balance and mobility as well as toning your backside and abs.

Recipe: Healthified Chocolate Pudding

 
Get excited! You are gonna to LOVE this. This chocolate pudding recipe mixes the deliciousness of a decadent chocolatey goodness with the healthiness of an avocado and some super-foods.

Tip Of The Week: Trade Supplements for Tea

Image credit: Irish Times

Drinking all-natural green tea is an excellent way to boost your weight loss and your health. Not only does it have the power to stoke your metabolism,

Exercise Of The Week: Tabata Workout

 

Most of us live a busy live and there are a lot of individuals who simply claim that they don't have
time to exercise or to go to the gym for a long session workouts  The good news is that you don't need to long session  workout to burn some serious fat. All you need is four minutes.

Tip Of The Week: 5 Ways to Calm Hunger Pangs

Do you start getting hunger pangs at 11:50 a.m. in anticipation of lunch? We've all been there. The cause is the hormone ghrelin; released when the stomach is empty, it sets off a chain reaction in the body to make you hungry.

Exercise Of The Week: Jumping Jack

 

From boot camp  to circuit training, jumping jacks are been featured in many hardcore workouts.

Tip Of The Week: Meal Prep

‎Prepare Your Meals Ahead of Time

Preparing your meals ahead ensures you don't end up skipping meals or eating junk as well stay on track with your calorie count.

Exercise Of The Week: Dance

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Dance is a weight-bearing activity, which builds bones. It's also great for your upper body and strength.

8 Common Unhealthy Ways to Lose Weight

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There are a number of ways to lose weight that can be hazardous to your physical and mental well-being. Here are several of the common worst ways to lose weight.

Tip Of The Week: Spreading The Truth!

Butter

Unless you are knowledgeable about the history of nutrition science, you may believe/have believed that butter is just terrible for you – that it causes obesity, heart disease, and all sorts of other horrible illnesses.