A compound bodyweight move that adds real mass to your triceps
Get toned arms with this move! This medium-intensity exercise uses your own body weight to strengthen your triceps.
It is one of the most effective and simple moves around. The great thing about the bench dip is that it can be performed almost anywhere. Okay, so it may seem strange having an impromptu workout using the desk at work or the bonnet of your car, but it's entirely possible and means getting in a few cheeky reps.
Watch the video on how to do this exercise
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