Exercise Of The Week: Squat

Source: running.competitor.com

Squat is a compound, full body workout that trains primarily the muscles of the thighs, hips and buttocks, quadriceps and hamstrings. It  one of  the most critical workout that all women (even men too) need to include in their exercise routine.

It is important to note that there are several  variants of squat, and depending on the variation you choose to do, the results you achieve will be slightly different. Again, when you occasionally change the type of squat that you perform, you will see continual muscular improvements.

Now add it to workout program and if you want to hardcore, add weight to it using barbell or dumbbell or kettle bell.