Exercise Of The Week: Brisk Walk

Brisk walk is not strolling or even walking at a moderate pace. Brisk walk is a type of exercise in which a person walks quickly to increase his heart rate.

For every hour of brisk walking, life expectancy for some people may increase by two hours. is free, enjoyable and already a part of everyday life. All you need to do is correct your technique, walk faster and for longer and you will lose weight. Walking for as few as 30 minutes a day improves your heart health. - heart.org

This exercise will melt away the pounds, tone your flabby bits and leave you on an emotional high. Yet this type of exercise destined to become the top fitness trend and does not require a personal trainer or  gym membership; All you need to do is walk!
It's free, enjoyable and already a part of daily life. All you have to do is correct your technique, walk faster and for longer and you will lose weight. #ķpomkwem

see video for correct technique