Exercise Of The Week: Jumping Jacks

 

From boot camp  to circuit training, jumping jacks are been featured in many hardcore workouts.

You might remember doing this exercise as a kid, on school playground or during "games" if you stayed in boarding school. Jumping jacks are exercise primarily warm-up exercise before a fitness activity and they can also be an efficient exercise for cardiovascular training .

Jumping jacks are easy to perform, but it requires some coordination to do them correctly. They function as cardiovascular, strengthening (You move all of your large muscle groups) and stress-relieving exercises. See video below on how to do Jumping Jacks...