Tip Of The Week

Balance The EEquation

If you are trying to lead a healthy lifestyle, then one day you eat an unhealthy meal; a whole pizza,  bowl of ice, deep fried food etc.



1.  That  one time is not enough to get you significantly fat because it takes 3500 calories to get 0.45kg of body fat.

2.  All you need to do is get the extra calories off is by increasing the intensity of your exercise the next day or two, not by starving. Starvation is unhealthy!

more calories = more workout

BALANCE!