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| photo credit: justmythoughtman.com |
Most individuals have a playlist that motivates them to exercise. But does music
really stimulate people during a workout? Studies suggest
listening to music during exercise may increase speed and length of workout, while also making it a more comfortable workout environment. Not to mention it drowns out the grunting...
You will definitely have a better workout if you listen to your favourite
songs as you workout. Exercise and music are practically inseparable. So
get to work. Make a playlist of your favourite songs and listen to them
while you exercise.
Read more
here
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