Exercise of The Week: Cardio Aerobics

Cardio and Aerobics are used interchangeably in the fitness world, however they are slightly different.  According to the website,  LiveStrong,.” Cardio refers to your heart, stemming from the Latin “cor” and Greek “kardia.” Thus aerobic exercise is defined as exercise that promotes a greater oxygen intake and cardio exercise is exercise that promotes a greater heart rate. You cannot have one without the other.


Preforming this workout regularly has shown to reduce body fat, lessen cholesterol, boost mood, and improve heart and lung function. It's almost like a magic "health" pill!


Below are videos I looked up from YouTube.  So let's get moving!

Stay Fit!  Stay Awesome!

 And if you wanna have fun here is a dance aerobic but remember you will sweat!