Where does that leave you? Starving to lose weight (sometimes called crash diet) is one of tjos "quick-fix" remedies for weight loss that iindividuals think of first. You need to understand that starving is not the way lose weight.
The dangers of starving iinclude loss of energy and loss of appetite through to dehydration which you might land you in the hospital. In some cases you end up getting fatter and in other cases you actually lose thr weight but you end up with a very slow metabolism and since you can't starve all your life, whenever you start eating normally most of what you eat would be stored as fat because your metabolism is slow.
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ReplyDeleteThe military diet has made it possible for my sister to lose weight and she now lives healthy and exercises everyday. Be it simple walking or strenght training, she now has the discipline to carry it through. The 3 Day military diet helped her to stay focused and at the same time learn more of good nutrition. It's highly recommended for those who are busy and wants a short duration of dieting. See more information here: http://3daysmilitarydiet.com/diet-plan/military-diet-day-2.html
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