I mostly do intervals of run, walk, run, walk. and I've only ran twice non-stop for 10mins since my journey LOL but it's gonna be new fitness goal, to do 5k run), but it's one of the best exercises you can do for your heart, your body and to burn more calories. It's also one of the more accessible workout - all you need is a good pair of shoes and a place to run...no special skills, fancy equipment. Even though it's accessible, it's not always easy beginning a running programme. It takes time to build up the endurance to run for even a short period of time.
For beginner, read more here here and here
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