Good Morning to you my loyal FLOW readers!
How's everyone doing today? Thank you all for the sticking around. Don't forget to favourite the blog.
Who's working out today and who's making excuses? Flo has been to the gym early hours of the morning, trained mean!
My workouts; Using gym equipment, Crossbow
Brisk walk to the gym - 28mins
Treadmill Speed interval(run, walk for few secs) - 10mins
Strength training pulling weight using gym equipment
Seated abs crunches, weight 31.8 kgs, rep 50x2
Triceps extension/pull down, weight 27.1 Kgs, 20x3
Advance Russian twist(legs raised in table position), holding 4.5kg, 30x4
Hip abduction, weight 18.1kgs, rep 20 each leg
Leg extension, weight 4kg, rep 15 x 6
Walk(half 0way back) -10mins
Yeah! In that order... That's Florence's 'Weigh'
Stay Safe Stay Blessed Stay Fit Stay Awesome.
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