Sarah Stage - Model With six Packs Gives Birth To Healthy big baby

Skinny Pregnancy But Pop Out Big Baby!

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Want To Lose Weight While Breastfeeding? Here's How!

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First and foremost, it is imperative that any type of eating plan or weight loss programme begin at least 8 weeks after the start of breastfeeding. This is to ensure that the supply of milk will not be inadequate or depleted quickly.

Maintain a minimum of 1500 - 1800 calories of your food per day irrespective of kind of diet or workout programme, possibly in most cases 1800cals. This is mostly to ensure that also the mother (not just the baby) receives all the nutrition she needs. Additionally, eating less than 1800 calories per day is likely to make you exhausted and moody. It is not the best starting-point for caring for a baby round-the-clock.

Fiteratti: What A Waist!

Pardon the blurred Image, my lil munchkins papped me

A'ight here is Florence's weigh

Tip of The Week

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Patience

Research has shown that most of those who spend a long time losing weight, through regular exercise & healthy eating are able to continue the lifestyle of working out regularly even after finally losing d weight because it becomes a part of them. This is one of the reasons those that lose weight gradually are able to keep the weight off.

Gradual weight loss has its benefits. BE PATIENT!

8 Things I Wish I Knew When I First Started Working Out

If you’re getting ready to kick-start your journey into fitness—whether it’s starting a strength training workout for the first time, finally lacing up your running shoes and hitting the pavement like you’ve talked about all these years, or taking a group fitness class like kickboxing or yoga—there’s likely a little voice in the back of your head giving you doubts.

The voice might make you wonder if you can really do this—are you really prepared? Do you really know what you’re doing? Will you really see success?

Very often, these doubts simply come from the fact that you don’t have experience with what you’re about to do and are worried there’s too much you don’t know.

To help ease these doubts and make the transition into fitness easier, here are a few of the big things I’ve learned throughout my 15-year journey to fitness.

Exercise of The Week: Cardio Aerobics

Cardio and Aerobics are used interchangeably in the fitness world, however they are slightly different.  According to the website,  LiveStrong,.” Cardio refers to your heart, stemming from the Latin “cor” and Greek “kardia.” Thus aerobic exercise is defined as exercise that promotes a greater oxygen intake and cardio exercise is exercise that promotes a greater heart rate. You cannot have one without the other.

Tip of The Week

‎Ladies stop avoiding weight training!

 A lot of ladies avoid weights at d gym because they are scared that it would make them muscular.