Exercise Of The Week: Dance

Photo credit: lists10.com

Dance is a weight-bearing activity, which builds bones. It's also great for your upper body and strength.


Prolonged Dancing is an excellent form of cardio, excellent for working your entire body and building up a good sweat, more moves the dance has the more effective it is!
"Once someone gets to the point where they're getting their heart rate up, they're actually getting a terrific workout," says exercise physiologist Catherine Cram, MS, of Comprehensive Fitness Consulting in Middleton, Wis.

Calorie Check!

How many calories will you burn? That depends on your body and how vigorously you dance.

Check Your Ego at the Door!

Here is few advice for beginners;

• Look for a good teacher who emphasizes what you can do, not your limits.
• Don't be a perfectionist about it.
• Don't bother about your size. Dance is for everyone.
• Get into the rhythm and music, as well as the movemet.

So...

Can you Dance? Do you specialize in a particular dance?

Girls who Lifts and Dance are Even HOTTER!!!😉😉

Dancers make some noise! ...Oh! oh! oh!

So let's go dancing, oh la la la!💃💃🕺🕺