Recipe: Healthified Chocolate Pudding

 
Get excited! You are gonna to LOVE this. This chocolate pudding recipe mixes the deliciousness of a decadent chocolatey goodness with the healthiness of an avocado and some super-foods.
It’s also loaded with protein and minerals. OK, This recipe should be illegal (i binge on it sometimes 😢😭🤣🤣🤣 )


Sounds too good to be true, right?

Some of you may have heard of ‘avocado chocolate pudding’ before, but I’m sure there are at least a few individuals scratching their heads wondering what avocado is doing in a pudding. The secret ingredient that makes it so healthy but also tasty is the use of avocados as the base for the pudding.

One thing I absolutely LOVE about cooking and eating healthy is finding substitutions for all those unhealthy ingredients that are typically found in indulgent sinful recipes.  It’s certainly no secret that avocado is a favorite sub used in many recipes, especially in (low carb) baking

Avocado has the perfect texture to form the base of a great pudding and it mild taste allows the other flavours to dominate the meal. Being high in fat (healthy fats, the monounsaturated variety), avocado make this low carb  dessert very filling and satisfying. They are also very nutritious and loaded with soluble fibre, vitamin E and potassium and other nutrients that help alkalize the body, aid digestion, lower blood sugar, and fight wrinkles, plus it doesn’t really taste like anything. This way you’ll get all of those health benefits, and get to eat pudding too!

PS. For non-avocado-fans, this is another great way to eat and enjoy while reaping the pack-load of nutrient and benefits of avocado. Don't worry you won't believe you eating avocado, it taste like chocolate ice cream.

PSS. It can be used as cake frosting

Healthified Chocolate Pudding Recipe

Serves 1

Gluten free✔

dairy free ✔

soy free ✔

vegetarian ✔

vegan✔

Paleo✔
low carb✔
Keto✔

Ingredients

1. 1/2 medium ripe (not brown) avocado (peeled and cubed)
2. 1 tablespoon organic, unsweetened %100 cocoa powder
3.  Stevia or sweetener of choice, to taste
4. Few drops of vanilla extract
5. 1/4 cup unsweetened non-dairy milk (almond, coconut, hazelnut) * heavy/whipping cream work well too!
6.  1 tablespoon water, or as needed
7. Pinch sea salt

Optional Add-ins 

• ground cayenne pepper
• ceylon cinnamon
• mint (for mint chocolate version)
• whey protein or protein powder  
• 2 tablespoons chia seeds or ground flax seeds(or as toppings)
• chocolate chip/shaves (as toppings)
• coconut oil (love using it 👌👌👌)

Preparations

1. Add all ingredients to blender, and blend or go the old fashion route with a fork, mash and dessert is served!

Nutrition Info

Cholesterol: 0mg

Food energy: 153 Calories

Total fat: 15g (80.0% calories from fat)

Carbohydrate: 7g

Protein per serving: 2g

Total dietary fiber: 3g

Sodium per serving: 48mg

 Note: You can use dairy milk like whole cow milk if you are non a low-carber or keto dieter. serve chilled, frozen ( you can make it as Pops/icicle).