Challenge Of The Week: Up-Down Plank

Torch Fat, Tone Your Arms and Abs With the Up-Down Plank

Plank is the perfect core exercise.  Here's one of variations on the traditional exercise that has you moving between the basic plank and an elbow plank. This combination works the entire core; upper and lower abs. It also strengthens your shoulders and triceps.

We all know that we need to switch up our fitness routines to prevent the plateau and boredom. Add this move into your workout routine to sculpt your arms and work your core. Just make sure to do this on a padded surface so you don't hurt up your elbows. 

How To:

Start in a modified plank position on your forearms, palms facing down. ‘Walk’ your left hand in, placing it under your shoulder and pushing your body up. Walk your right hand in so that you end up in a full plank position with both arms straight.

Quickly lower your left elbow down to the floor, and then your right, so you're back in a elbow plank hold position. Repeat 5 times in a row leading with your left arm, and then 5 leading with your right.

To watch video demonstration click here