Challenge Of The Week: 20-minute Gut-busting Interval Workout

pho credit: Men's Fitness

Arms and abs moves for an intense, torching routine that tightens your tummy and flabby arms fast!

Performing intervals during your regular workout can help you lose more belly fat than only cardio, according to researchers. So get ready to blast off fat with this 20-minute circuit that combines fat-scorching body weight and equipment with score exercises that do double-duty as your active recovery.

The Challenge

Do as many reps as possible of an exercise in 30 seconds, rest 15 seconds, and then move on to the next exercise. Once you have completed the 5th exercise, rest for 30 seconds. That’s 1 set. Repeat 3sets more.

• Goblet squat

• Pushup

• Kettlebell (or dumbbell) swing

• Dumbbell rear-foot-elevated static lunge (split squat)

• Dumbbell arm row