Throwback Thursday! I started my weight loss journey August 2013 and I was eating anything I wanted
AKA unhealthy diet (eating too much food, wrong food, too many calories, not enough of calories etc.) even gain weight, no fat loss. Frustrating but I didn’t give! I had no clue what is counting and logging calories even healthy eating. Fortunately I was a silent follower of a fitness mentor on Facebook and got educated on the key to a healthy lifestyle… Fast forward March 2014, I started eating healthy as well as regular exercise. Slow and steady little progress turned into great achievements.
AKA unhealthy diet (eating too much food, wrong food, too many calories, not enough of calories etc.) even gain weight, no fat loss. Frustrating but I didn’t give! I had no clue what is counting and logging calories even healthy eating. Fortunately I was a silent follower of a fitness mentor on Facebook and got educated on the key to a healthy lifestyle… Fast forward March 2014, I started eating healthy as well as regular exercise. Slow and steady little progress turned into great achievements.
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| moi early this month |
Moral of this story is, YOU CAN’T OUT-EXERCISE AN UNHEALTHY DIET #EatCleanTrainMeanGetLean #TransizeThursday
Read more on why you can’t out-exercise a bad diet
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