Did You Know That?

Amaranth Leaves is a powerhouse of antioxidants, protein, vitamins, calcium, carbohydrates, iron and minerals? 

Resembling spinach in appearance, amaranth leaves come in a few varieties ranging from purple and red to green. The benefits of amaranth leaves are numerous. Read to know the reasons why you need to include amaranth leaves into your daily diet. 

Fights against cancer

The cancer protective activity of amaranth leaves is due to the antioxidant property of vitamin E, vitamin C and essential amino acids called lysine, along with other essential nutrients. These nutrients help fight against harmful free radicals and prevent the formation of malignant cells responsible for cancer.  

Controls hypertension

Amaranth leaves are packed with magnesium and potassium which are vital for maintaining proper electrolyte balance in the body. The presence of significant amounts of dietary fibre in addition to other essential nutrients in these leaves aids in the management and prevention of hypertension.

Reduces bad cholesterol

Being high in dietary fibre, this leafy vegetable is effective in reducing LDL levels in the blood and promotes weight loss. The presence of tocotrienols (a type of vitamin E) also aids in cholesterol-lowering activity.

Good for diabetes

Studies have revealed that amaranth leaves demonstrate anti-hyperglycemic activity and thus, lower blood sugar levels in type2 diabetics. These leaves also lower other high risk factors responsible for increasing blood sugar levels such as cholesterol and obesity.

Improves digestion
Amaranth leaves are a great source of dietary fibre. These greens are good for children and elders as they are nutritious and tasty, packed with various beneficial nutrients and are also easily digestible. They also prevent constipation along with enhancing your digestive health.


Prevents anaemia
The deficiency of iron in the body results in anaemia. The presence of high amounts of iron in amaranth leaves makes them the best dietary source to prevent deficiency of this mineral in the body, thus it is good for anaemic patients. Regular consumption also helps in easing excessive menstruation.


Eases skin problems
Amaranth leaves contain numerous health essential nutrients that exert anti-inflammatory action against skin infections. Due to the powerful astringent activity, these leaves act as a natural remedy to treat acne and other skin problems like eczema.

Lowers risk of calcium deficiency

Calcium is present in good quantities in amaranth leaves (3 times more than spinach leaves and 2 times more present than in milk). Consuming this leafy vegetable lower your risk of health complications resulted due to calcium deficiencies such as osteoporosis. Read about the 7 foods you didn’t know are good for your bones

Relieves oral problems

Amaranth leaves act as an effective remedy to relieve a wide range of oral complications. The raw green vegetable has been widely used as a traditional medicine to treat mouth ulcers, swollen gums and sore throats. Read about some foods that’ll help reduce bad breath.

Prevents hair loss

These leaves act as a powerful natural remedy to prevent hair loss and strengthen your hair. This wonderful cosmetic benefit of amaranth leaves also impedes the onset of premature greying. If you’re suffering from hair loss and premature greying of hair, consume amaranth leaves on a daily basis to get rid of your hair problems. Besides regular consumption, applying juice from the leaves prevent brittle hair falling.

Aids in weight management

Protein in the leaves release a hormone that lessen hunger pranks and prevent "binging catastrophe".

Excellent gluten-free diet

Those suffering from celiac diseases or Vegetarians with gluten-intolerance can meet daily recommended dose of protein from amaranth greens. Compared to other plant sources such as oats rye, wheat, and rice, Amaranth contains 30% more protein with complete set of amino acids.

Ayurvedic treatments

Juice extracted from fresh amaranth leaves help in treating diarrhoea, and haemorrhage conditions.  

Attention: Amaranth leaves contain good amounts of oxalic acid and therefore people suffering from gout, kidney diseases and rheumatoid arthritis should avoid consuming this leafy vegetable.