Detoxification And Detox Benefits

Are you tired of following fad dieting programs still does not able to nail your health and fitness goals? If you are sick of trying every single diet program from the book without any results, it is time that you follow a detox diet to lose pounds of extra weights from your body. In the article I have shared detail about detox benefits and why you should follow a detox diet plan.

What is Detoxification and How to Detox?

 As you all know that eating habits make a huge difference in your life. Like for example, if you replace or cut down on processed meals, sugar, snacks and booze and increase your intake of fresh fruits, vegetables, nuts and whole grains you can instantly feel a change in your looks and energy levels. But if you keep following an unhealthy lifestyle you will soon notice drop in your looks and energy level.

If you continue following an unhealthy life pattern, soon you will also suffer from minor health problems like colds, constipation, dropping energy levels and an inactive stressful life. Before understanding detoxification let us delve deeper into how toxins form in our bodies. Toxins are basically substances which have adverse effects on your body. These substances are sometimes produced naturally in the body and other times they can enter in our body from sources like Pollutants in the air, chemicals, alcohol, caffeine, drugs and medications etc.
Such harmful toxins can lead to a continual decrease in your energy levels and immunity. So it is important to get rid of all of these harmful toxins to follow a healthier lifestyle. Detoxifying is the way through which our body gets rid of all those harmful toxins- this process occurs naturally in our body all the time. But the problem emerge when we intake more toxins than our body detox machine can efficiently handle.

Why Detoxification is important for your body?

Detoxification does not only improve your lifestyle it has a series of benefits on the way you look, feel and your ability to cope stress. If you have gained weight during the holiday season and wearing a swimsuit in the summers is your dream, detoxification is all you need to fit in back to your swimsuit. Here are some of the major benefits of Detoxification:

1) Lose Excess fat

Cut out the artificial processed foods, snacks and takeaways and replace them with whole grain, fruits, veggies, beans and nuts. Trust me by doing this small change you will automatically save hundreds of calories in your diet. Fruits, vegetables and pulses are much low in calories than artificial processed foods. A chocolate bar contains 300 empty calories whereas as bowl of fruits contains half the calories and almost zero fat. Second benefit of eating fruit and veggies is that they satiate your hunger pangs make you feel fuller throughout the day.

2) Decrease Cellulite in your body

Are you tired of watching the cellulite deposit in your body? Cellulite is the fat which appears wrinkled and puckered. The reason that cellulite is more common among women than men is due to female hormone estrogen, which favors fat deposit near thighs and butts.
So if you plagued by the unsightly cellulite formation in your body, a cleanse detox diet combined with daily exercise can surely help you to beat cellulite.

3) Increase in Energy Level

As the saying goes, you are what you eat. By replacing unhealthy processed foods with healthy foods you will provide your body with all the nutrients it needs to work at its best. By eating unprocessed food you will also save your system from toxins which will make you feel healthier and more energetic.

4) Improved Immunity

Do you suffer from common colds, sore throats and flu way too often? If yes, then following detox diet can help in boosting your immunity and keep these minor health problems at bay. Fruits and veggies are high on vitamin C, betacarotene and antioxidants which helps in improving immunity. According to a research the people with high intakes of these nutrients tends to fall much less sick than others.

5) Less Bloating

If you feel bloated and heavy after having a meal, detoxification helps you reduce this problem. In our 14 days detoxification plan we have shared the foods and drink which can help you get rid of bloated stomach. To avoid bloating you can start off by cutting down on fizzy drinks along with foods like yeast, wheat products, bran, cereals, cabbage, Brussels, broccoli and cauliflower. Avoiding these foods will help in

6) Better Skin

Our skin plays a major part in detoxification and removes unwanted substances through sweating, skin oils and dead skin cells. Eating fruits and veggies reduce the toxin load from our system which improves skin texture as the skin has less toxins to remove.

7) Better Hair

So you got brittle and dull hair. No need to spend money on expensive spas and hair treatments, as detoxification helps you tackle all your beauty problems. If you replace your diet with fruits and veggies they supply your body with ample of vitamins, minerals and phytonutrients which improves the rate of hair growth and cell renewal which improves your skin, hair and nails.

8) Detoxification helps in lowering Blood Pressure

Eating fresh fruits and vegetables help in controlling blood pressure as these foods are rich in potassium. Potassium helps in regulating body fluid balance which in turn helps in regulating and controlling your blood pressure. According to a study 81 percent of the people with high blood pressure who started eating 3 to 6 servings of fruits and vegetables in their daily diet reduced their medication by half.


Sourced from: The Workout Magazine