Recipe: Omelette Wrap

Surprise! Paper-thin omelettes become delicious breakfast roll-ups.


This is quick and healthy breakfast (or dinner) is one of the best solutions for anyone with a busy lifestyle. A delicious and lighter alternative,  ideal to carry in your lunchbox to work. Nice right?

In this recipe, I used salsa, salad greens, and avocado as fillings  but I will provide alternative to create your own style.

Ingredients

4 eggs
4 teaspoons cilantro, parsley or basil
salt and ground black pepper to taste
2 teaspoons olive or canola oil
2 tablespoons spread (salsa, hummus, pesto or yogurt)
1 cup salad greens
1 cup fillings(avocado, cheese, mushrooms, ham, turkey or cooked grains)

Serves 2
Per serving: 290 calories, 229 fat, 6g sat. fat, 273mg sodium, 6g carbs, 433mg cholesterol,
21g protein, 2g fibre

Directions

• Beat 2 eggs with 2 teaspoons herbs and season with salt and pepper. heat 1 teaspoon oil in a large non-stick frying pan or skillet on a medium heat and pour the beaten eggs , swirling the pan to make a thin omelette like a crepe. Cook until just set, 2-3mins.

• Run a spatula under the omelette and carefully slide it out onto a large plate or chopping board. Repeat the remaining eggs and oil.

• Divide your choice of spread on the omelettes , top with the greens and filling; wrap and cut to serve.