Work those glutes and get your cardio on with this booty blast move!
Low-Squat Sprints are a absolutely tremendous way to work your butt, tighs and builds up your lower legs (think: killer calves), which are prone to muscle strains.
Targets butt, quads, calves
- Stand with feet wider than shoulder-width, elbows bent by sides, palms facing forward.
- Lower into a squat position and, raising up on balls of feet, sprint in place.
- Continue for 30 seconds as quickly as possible, this is one set
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