Florence's Weigh

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Thursday, 31 December 2015

Happy New Year!!!!!!

 

Let us forget the failures of yesterday

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My Waisted Journey

My name is Florence married to a loving husband, mother of 3 lovely kids and a loser!   I decided to venture into blogging seeing that ...

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All the information posted on this blog is to inspire people to lead a healthy lifestyle and for entertainment purposes . This blog is NOT a substitute for any advice given to you by your physician. Always consult your Doctor or health care provider before beginning any weightloss, diet or exercise program. Use of the programs, advice, and information contained in this blog is at the sole choice and risk of the the reader

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Popular Posts

  • Tip Of The Week: How To Lose Weight With Nigerian Food
    I know most people might think it’s impossible to lose weight eating Nigerian food but this is not true, I have done it and so are lo...
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  • Exercise Of The Week: Alternate Heel Touch
    Photo credit: workout labs Alternate heel touch is a great obliques exercise you can do at home to tone up your side abs fast! ...
  • Exercise Of Week: Stability Ball Hack Squat
    Photo credit: inmotionlife.com Want to really dig deep into your squats? Grab an exercise ball and weights, head over to a wall,...
  • Fitness Crush Friday: Bo Talley
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    I recently began Ketogenic diet ( known for being a low carb diet aka starvation of carbohydrates) to see if I would lose the stubborn ...
  • Exercise Of The Week: Elliptical Training
    Elliptical training is using the elliptical trainer. Elliptical trainer or cross-trainer (also known as X-trainer) is a stationary ex...
  • Does sweating mean you're burning more fat?
    Credit: shape magazine Surely there's no better sign of an awesome, gut-busting workout than finishing in a pool of sweat? ...
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      • Happy New Year!!!!!!
      • Are You Ready for 2016? Get Set to Own It!
      • Tip Of The Week: Healthy Eating
      • Exercise Of The Week: Jump Rope
      • Merry Chritmas!
      • The True Meaning of Fitness
      • Exercise Of The Week: Lateral Raise
      • Tip Of The Week: Healthy Eating
      • When Is It Too Late To Eat?
      • Tip Of The Week: Healthy Eating
      • Exercise Of The Week: Deadlift
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