Should You Eat Before a Workout? Find Out!

photo: onlymyhealth.com

MYTH: Never Eat Before a Workout

A big fitness myth that has been floating around forever is that working out on an empty stomach will help you burn more fat. It seems like everyone is spouting this myth, but the truth relies on science. Find out the facts!

Get the truth and learn what to eat to fuel your body...

Did You Know?

 

That Broccoli...

Tip Of The Week: Healthy eating

photo credit: eatright.org

Healthy eating tip 9: Go for healthy fats

Regardless of what you may have been told, not all fats are unhealthy. While “bad” fats can increase your risk of certain diseases, “good” fats are essential to physical and emotional health. Foods rich in certain omega-3 fats, for instance, can reduce your risk of cardiovascular disease, help prevent dementia, and improve your mood.

Challenge Of The Week: Aerobics

 

photo credit: maxvibrant

Aerobics is a form of conditioning exercise that combines rhythmic aerobic movements with stretching and strength training regimen that target and improve all elements of fitness (cardiovascular, flexibility and muscular strength). 

Tip Of The Week: Healthy Eating

 

Healthy eating tip 8: Put protein in perspective

Protein provides us energy we need to get up and go—and keep going. While too much protein can be harmful to individuals with kidney problem, recent research suggests that most of us need more high-quality protein, especially as we age.

Exercise Of The Week: Swimming

photo credit: Telegraph UK

Swimming is a great physical activity with numerous health benefits. Swimming for fitness is a great form of all-round exercise, awesome cardio, completely no-impact on your joints, and a calorie-torching total-body workout. It also stretches and lengthens your body.

Hello, It's FLOW....

 

 

 

Good afternoon!