Exercise Of The Week: Areobics Workout

Photo credit: justdakhila.com

Cardio and Aerobics are used interchangeably in the fitness world, however they are slightly different.  According to the website,  LiveStrong,.” Cardio refers to your heart, stemming from the Latin “cor” and Greek “kardia.” Thus aerobic exercise is defined as exercise that promotes a greater oxygen intake and cardio exercise is exercise that promotes a greater heart rate. You cannot have one without the other.

Preforming this workout regularly has shown to reduce body fat, tones muscles and improves posture. It also lessen cholesterol, boost mood, and improve heart, lung function, immune function, and lower blood pressure. Studies have shown that aerobic help to increase confidence, emotional stability, memory, and brain function.

In addition to being healthier  and looking better , aerobics workout increases stamina, giving you more energy for both work and play. You will sleep better and handle stress better, and  feel better about yourself. It's almost like a magic "health" pill!


Below are videos I looked up from YouTube.  So let's get moving!

Stay Fit!  Stay Awesome!

 And if you wanna have fun here is a dance aerobic but remember you will sweat!