Exercise Of The Week: Triceps Kickback

When you have sculpted triceps — you can wear whatever sleeveless tops you want! Sounds good, right? Say goodbye to upper-arm jiggle by practicing this move.

Does sweating mean you're burning more fat?

Credit: shape magazine

Surely there's no better sign of an awesome, gut-busting workout than finishing in a pool of sweat? Not so, says the experts – but that doesn’t mean you shouldn’t try.

Tip Of The WeeK: Staying Hydrated Helps You Lose Weight

source: Google image

Can drinking few extra glasses of water per day help you lose weight? Here’s how: According to several studies, drinking more water can help you shed those unwanted weight, especially when combined with a healthy balanced diet and exercise. But why is this?

Challenge Of The Week: Use The body You Have To Create The Body You Want

When you need a go-to routine that use zero equipment, delivers visible tightening and trimming results, this is a circuit you can stick with. You can build lean muscle and torch unwanted fat in less than 30 minutes

Surprising Reasons You're Not Losing Weight

Did you know drinking 2 to 6 cups of water every day can help you shed pounds? Small changes like these can help make a big difference.

Tip Of The Week: Plan. Prepare. Perform

Plan your work and work your plan.  If you want to be efficient and successful, this is a good motto for all your activities, but it is particularly important when it comes to planning your weight loss journey or even lleading a healthy lifestyle.   

Motivation Monday: What A difference Switching To Healthy Lifestyle Makes!

I celebrate my 2 year lean-versary and 3 year 11 months fit-versary! If someone told me years back I can be fit (I don't have any sport background, I'm that lazy! LOL) and or change the way I look aesthetically, I would have laughed so hard and peed on myself.

Exercise Of The Week: Elliptical training

Elliptical training is using the elliptical trainer. Elliptical trainer or cross-trainer (also known as X-trainer) is a stationary exercise equipment used to simulate stair climbing, walking, or running without causing too much pressure to the joints, hence reducing the risk of impact injuries.