Florence's Weigh

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Thursday, 31 December 2015

Happy New Year!!!!!!

 

Let us forget the failures of yesterday

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My name is Florence married to a loving husband, mother of 3 lovely kids and a loser!   I decided to venture into blogging seeing that ...

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All the information posted on this blog is to inspire people to lead a healthy lifestyle and for entertainment purposes . This blog is NOT a substitute for any advice given to you by your physician. Always consult your Doctor or health care provider before beginning any weightloss, diet or exercise program. Use of the programs, advice, and information contained in this blog is at the sole choice and risk of the the reader

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Popular Posts

  • Recipe: Abacha Ketofied!
    I recently began Ketogenic diet ( known for being a low carb diet aka starvation of carbohydrates) to see if I would lose the stubborn ...
  • Exercise Of the Week: Groucho Walk
    Photo source: women's health magazine Are you tired of doing 3 sets of 15 reps of squat? Are you getting bored with the same old r...
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  • Exercise Of Week: Stability Ball Hack Squat
    Photo credit: inmotionlife.com Want to really dig deep into your squats? Grab an exercise ball and weights, head over to a wall,...
  • Exercise Of The Week: Triceps Kickback
    When you have sculpted triceps — you can wear whatever sleeveless tops you want! Sounds good, right? Say goodbye to upper-arm jiggle ...
  • Does sweating mean you're burning more fat?
    Credit: shape magazine Surely there's no better sign of an awesome, gut-busting workout than finishing in a pool of sweat? ...
  • Hello: Long Time No Post
    Hello FLOW readers, Long time, no blog! Did you miss me? I did…
  • Fitness Crush Friday: Bo Talley
    Remember this picture? The social media was on fire when pictures of an “elder” looking woman popped up looking better than most 20...
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    photo credit: popsrugar   The  Superman Mostly, core development is an essential aspect of fitness, and the Superman exercise ...
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      • Happy New Year!!!!!!
      • Are You Ready for 2016? Get Set to Own It!
      • Tip Of The Week: Healthy Eating
      • Exercise Of The Week: Jump Rope
      • Merry Chritmas!
      • The True Meaning of Fitness
      • Exercise Of The Week: Lateral Raise
      • Tip Of The Week: Healthy Eating
      • When Is It Too Late To Eat?
      • Tip Of The Week: Healthy Eating
      • Exercise Of The Week: Deadlift
      • #MotivationMonday: Staying Motivated
      • Tip Of The Week: Healthy Eating
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