Challenge Of The Week: Use The body You Have To Create The Body You Want

When you need a go-to routine that use zero equipment, delivers visible tightening and trimming results, this is a circuit you can stick with. You can build lean muscle and torch unwanted fat in less than 30 minutes


To achieve lean, muscular look, you must work at an intensity that triggers hypertrophy [a.k.a. targeted muscle mass bulking]. In other words, during the strength training, lift until you can't lift anymore. And give the 60-second cardio bursts 100% of your effort and That's the only way you will be able to get to increase your heart rate up enough to burn serious calories and burn fat in that short amount of time.

High-performing Body-Firming Mix

Warm up: 

High Knees (90 seconds)
10 Lunges per leg (20 total)
Rest for 30 seconds

The Circuit:

6 Spiderman Planks on each side (12 total)
High Knees (60 seconds)
16 Lunges per leg (12 total)
Rest for 30 seconds

6 Spiderman Planks on each side (12 total)
High Knees (60 seconds)
6 Lunges per leg (12 total)
Rest for 30 seconds

6 Spiderman Planks on each side (12 total)
High Knees (60 seconds)
6 Lunges per leg (12 total)
Rest for 30 seconds

50 jumping jacks
Rest for 60 seconds

(Repeat 3 times without the warm up) 

*** cool off and stretch well