Exercise Of The Week: Triceps Kickback

When you have sculpted triceps — you can wear whatever sleeveless tops you want! Sounds good, right? Say goodbye to upper-arm jiggle by practicing this move.

Does sweating mean you're burning more fat?

Credit: shape magazine

Surely there's no better sign of an awesome, gut-busting workout than finishing in a pool of sweat? Not so, says the experts – but that doesn’t mean you shouldn’t try.

Tip Of The WeeK: Staying Hydrated Helps You Lose Weight

source: Google image

Can drinking few extra glasses of water per day help you lose weight? Here’s how: According to several studies, drinking more water can help you shed those unwanted weight, especially when combined with a healthy balanced diet and exercise. But why is this?

Surprising Reasons You're Not Losing Weight

Did you know drinking 2 to 6 cups of water every day can help you shed pounds? Small changes like these can help make a big difference.

Tip Of The Week: Plan. Prepare. Perform

Plan your work and work your plan.  If you want to be efficient and successful, this is a good motto for all your activities, but it is particularly important when it comes to planning your weight loss journey or even lleading a healthy lifestyle.   

Tip Of The Week: Stretching

Stretch properly after every workout session

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At the end of a workout, the last thing to do is to properly stretch your whole body stretch and cool down. It promotes proper blood circulation, reduces muscle soreness, improves flexibility and prevents post-workout cramps.

Exercise Of The Week: Burpee

photo credit: Run like a Girl

Burpee is an awesome, calorie-burning, strength-building, total body exercise.

Tip Of The Week: Hacks To Achieve 30 minutes Exercise Daily

30 minutes exercise a day is possible and easy

Having a regular exercise schedule that is developed for your specific needs is a great way to improve your health. But sometimes we don't have time to make it to the gym. These days, it seems like everyone is working more hours and it’s practically difficult for one to take out 30-40 minutes at a stretch daily for walk or any exercise.

But do you know you can exercise in bits, as in exercising in breaks 10 minutes spread throughout the day.  You think it wouldn't help much, right? ...then please read this....

Exercise Of The Week: Biking

Photo credit: Coalition for Clean Air

Biking is a healthy, low-impact  aerobic or cardiovascular exercise. Biking sociable and provides a great workout. Suitable everyone, any age or level of fitness. It is also fun, cheap and good for the environment.

Did You Know?

Photo credit; Google

Hemp seeds are powerhouse food?

Tip Of The Week: Smart Ways to Lose Weight While Breastfeeding

Photo credit: Huffington post

Struggling to lose weight while breastfeeding? You are not alone! Here are best ways to lose weight while breastfeeding without affecting breast milk supply.

Exercise Of The Week: Alternate Heel Touch

Photo credit: workout labs

Alternate heel touch is a great obliques exercise you can do at home to tone up your side abs fast!

You want a strong, defined abdomen to power you through exercises and to look good in a snug-fit clothes? That is where the heel-touching exercise comes in.

The Dangers of Gaining Too Much Pregnancy Weight

 

 

When hormones begin to fluctuate, stress levels skyrocket, and appetite begins to do strange things, some people find it very hard to eat, and others find it very hard to stop eating. When you are ravenous all the time, or just stress-eating, it’s tempting to justify overeating. “I’m pregnant; I can eat what I want, right?”

Tip Of The Week: Making Healthy Choices in Your Daily Life

Photo credit: Printerest

It’s never too late to take the big leap! Start today. Baby steps, that’s all it takes to start taking healthier decisions. That means making healthier choices in your everyday life.

Exercise Of The Week: Walking

Photo credit: The Health Site

Walking is one of the simplest ways to get active and stay active.There's no fancy equipment is required but that doesn't stop walking from being a powerful form of exercise.

Is Expired Food Really Bad for You?

 

The dates that matter, and the dates that don't.

Ready to get in on a little secret that food manufacturers don't want you to know? Expiration dates are pretty much BS (though there are some exceptions, as you'll read below).

Tip Of The Week: Don't Starve Yourself To Lose Weight

Where does that leave you? Starving to lose weight (sometimes called crash diet) is one of those "quick-fix" remedies for weight loss that individuals think of first. You need to understand that starving is not the way lose weight.

Did You Know That Celery

...is a vegetable in the plant family called Apiaceae. The benefits of celery start with it being an excellent source of antioxidants and beneficial enzymes, in addition to vitamins and minerals such as vitamin K, vitamin C, potassium, folate and vitamin B6.

Tip Of The Week: Secrets To Losing Weight

Good advice is difficult to come by - especially when it comes to healthy eating and fitness tips. To be committed to living a healthier lifestyle is hard — and certainly you will meet challenges every single day. When times get difficult, consult this list of true -and- tried tips from ME, my mentors/motivators who have been there, done that, and succeeded — along with some I researched online during my weight loss journey.

Motivation Monday: Exercise For Wellness

 

You know exercise is good for you, but do you know how good? From boosting mood and self image to improving sex life, find out how exercise can improve your well-being.