Every day is valuable and every moment is valuable, make it count! One day you will realize you've never done stuff you wanted to do, like leading a healthy lifestyle.
 |
| Armless bodybuilder, Barbie Thomas |
 |
| 70-year-old with 20-year-old body |
 |
|
 |
Jessamyn found yoga while caught in the undertow of depression, after her weight had spiked to its peak.
I have
mentioned it several times before in this blog that I think the single biggest
key to success in the fitness journey is consistency. On the other hand, the only biggest thing
preventing people from achieving their goals are excuses. Notice that I
chose excuses instead of inconsistency. This is deliberate; inconsistency is
a result of excuses.
They may
very be valid at times, for skipping exercises such as when you're sick, injury, emotionally fatigued or burned-out and when sleep deprived.
Making
excuses as to why we can’t or even shouldn’t workout is fast
becoming an epidemic. Excuses are pointless and will NOT help you on your
weight loss and or fitness journey.
BE
STRONG! Think of the long-term benefits of the exercises you perform. Think
of the beautiful muscles you will sculpt, the fat you will burn, and the body
you will achieve!
And let's not forget eating healthy is key. Healthy eating habits will change your life; boost your energy, drop pounds, and feel happier than ever!
And let's not forget eating healthy is key. Healthy eating habits will change your life; boost your energy, drop pounds, and feel happier than ever!
"Living a healthy lifestyle will only deprive you of
poor health, lethagry, and fat "~ Jill Johnson
Don't make excuses, lost time(s) is the greatest regret; once it's gone, it's gone!
No comments:
Post a Comment