Exercise of the week: Two-Arm Overhead Triceps Extension

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If you have struitgled with “Christian Mother Arms” (flabby arms) this exercise is for you. This move focus in on your triceps to help firm and tone the muscles. Overhead triceps extension isolate and strengthen the triceps and also improves shoulder mobility and stability. Just make sure that you pair this move your favorite cardio exercise so that you are burning the layer of fat on your arms and you will be wearing your favorite sleeveless top before you know it.

The Key to Weight Loss Eating Small Frequeant Meals?

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Weight loss could be regarded as a very controversial topic for many people. As many individuals aspire to lose weight, they are looking for the best  meal plans and diet out there. Of course, adverts flash people with loads of different ways to lose weight, many of these methods had  failed and even harmful to the body. After several research, the best way to really lose weight is to maintain a healthy diet and get adequate amount of exercise. 

With the popular belief, eating more frequently can help you avoid food cravings and/or binge eating because your body is constantly being fueled at more intervals, you won't feel as hungry as before, thus may truly lead to a loss of weight. This seems to make sense but, is eating six smaller meals a day great for your weight loss goal? find out more!

Exercise of the Week: Side plank Dip

Side plank dip is a great core strengthening exercise. It is an advanced plank position that incorporate your abs, lower back, and waist muscles, along with your arms, legs, and shoulder girdle.

Delicious Flour Alternatives

When it comes to flour, there is no more a one-flour-fits-all policy. Products made from nuts, sucker plant, and tuber has sprouted on supermarket shelves, and they're worth a second look.  Not only do the these types of flour give you a chance to experiment with flavours and textures when baking and cooking, but they are also another way to increase the nutritional variety in our diet.

Tip of the Day: Weight loss

Weight loss tips in pictures.... Happy Sunday beauties! 

Recipe: Coconut Chicken Curry with Red Bell Pepper

Hello beauties! I know it's been long been long I posted healthy recipe... I have loads to share but been so busy, I will definitely share.

Today I made lunch for hubby, well I had some though I intend to eat something else as I have been trying to curb my carb intake lately but couldn't resist it because it was so delicious! Yeah! I give in sometimes, I'm human... hehehe

Tip of the Week: Don't Starve to lose Weight

Where does that leave you? Starving to lose weight (sometimes called crash diet) is one of tjos "quick-fix" remedies for weight loss that iindividuals think of first. You need to understand that starving is not the way lose weight.

Exercise of the Week: Push Ups

photo credit: wikipeda

 

Push up is a popular exercise performed in a plank position by raising and lowering the body using the arms. The beauty of the pushup is that you can do it  anytime and anywhere. It is a great all-encompassing workout that works not only your arms and chest but also get some burn going in your abs.

Exercise of the Week: Knee High

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Knee high is a great cardio exercise to get the heart pumping if performed often, it will improve flexibility and power in the lower limbs.knee high workout is a typical running-like movement in which one have to lift his/her knees up yo the waist height. This exercise dramatically increases your heart rate and burns body fats quick.

Your Best Is Yet To Come... Never Give Up!

Giving up is easy. It hurts to see your dream(s) fail especially at the early stages of what ever it is u desire or are going through. But never give up or give in!