Did You Know That Celery

...is a vegetable in the plant family called Apiaceae. The benefits of celery start with it being an excellent source of antioxidants and beneficial enzymes, in addition to vitamins and minerals such as vitamin K, vitamin C, potassium, folate and vitamin B6.

Fun Facts

• Celery is the best vegetable source of naturally occurring sodium.
• It is high in potassium.
• The high water content in celery makes it ideal for vegetable juicing.
• As an easy way to reduce grains in your diet, spread peanut butter on celery rather than bread.