Challenge Of The Week: Tabata Blast Off

 

This HIIT workout is guaranteed to leave you dripping in sweat. Simply put, tabata workouts are

short and extremely effective! You will have a fat burning total-body workout in a matter of minutes.

A traditional tabata technically calls for 20 seconds of intense exercise (i.e. the fastest you can go) followed by 10 seconds of rest, repeated 8 times for a total of 4 minutes. Yes, 4 minutes. 

The Challenge

This week’s challenge is only a 4-minute workout but you have to give it your best shot.

Warm up (Go slower than your normal pace for the warm up)

 

20 high knees

20 plank jack

10 jump tuck

10 arm circles

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Jumping jacks for 20 seconds

Rest 10 seconds

Spiderman planks for 20 seconds

Rest 10 seconds

Burpees for 20 seconds

Rest 10 seconds

Plank hold for 20 seconds

Rest 10 seconds

(Repeat one more without warm up) 

 

You did it! Pat yourself on the back and have a wonderful week.