Can You Back The Body Of Your 20s?

#MotivationMonday Please read carefully share or tag someone who needs motivation.

I’ve been told and also read comments on people post who desire to get back the body of their 20s, especially when you’re certain age and or have given birth that it is not possible. This thinking makes one “settle” for being overweight! 

I’m talking to you, yes you! You can wipe out pounds—and look a decade younger; maintain vibrant health and sexy figures all the time. I did and so you can! There’s no magic pill. But there is a magic plan.

Medical Experts found just 30 minutes of activity three times a week was enough to knock decades off the physiological age. Group of physiotherapists also claim women can reverse the ageing process by regular exercise. A scholarly study from a college of Sports Medicine showed that women can shed decades off their bodies by regular weight training. Furthermore, weight loss experts revealed that it’s hard to slim down with exercise alone. Good nutrition is an important part of leading a healthy lifestyle and can help you to reach and maintain a healthy weight. Combined these, the result: A slimmer, younger-looking you!

My transformation

However, developing a healthy attitude toward aging doesn't hurt either. Everyone is going to wind up with a few wrinkles at some point, and those lines won't diminish your beauty. Want proof? Just take a look at Jane Fonda or Ernestine Shepherd.

Want to reverse age-related weight gain? Sign up with Lose Big With Flo! 

The programme is a monthly "as you go" weight loss plan that offers the most effortless way to lose fat (and keep it off!). You will be thrilled when you discover just how easy this lifestyle is.

Please for this programme is only available to Nigerians(for now). Contact me via email lovelynchedo@gmail.com.