Motivation Monday: What A difference Switching To Healthy Lifestyle Makes!

I celebrate my 2 year lean-versary and 3 year 11 months fit-versary! If someone told me years back I can be fit (I don't have any sport background, I'm that lazy! LOL) and or change the way I look aesthetically, I would have laughed so hard and peed on myself.

Exercise Of The Week: Elliptical training

Elliptical training is using the elliptical trainer. Elliptical trainer or cross-trainer (also known as X-trainer) is a stationary exercise equipment used to simulate stair climbing, walking, or running without causing too much pressure to the joints, hence reducing the risk of impact injuries.

Tip Of The Week: Stretching

Stretch properly after every workout session

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At the end of a workout, the last thing to do is to properly stretch your whole body stretch and cool down. It promotes proper blood circulation, reduces muscle soreness, improves flexibility and prevents post-workout cramps.

Exercise Of The Week: Burpee

photo credit: Run like a Girl

Burpee is an awesome, calorie-burning, strength-building, total body exercise.

Fitness Crush Friday: Fitness Blender's Daniel and Kelli Segars

Photo credit: Fitness Blender

A Husband-and-wife certified Trainer team, Daniel and Kelli Segar’s Fitness Empire Silently Rising on YouTube

Tip Of The Week: Hacks To Achieve 30 minutes Exercise Daily

30 minutes exercise a day is possible and easy

Having a regular exercise schedule that is developed for your specific needs is a great way to improve your health. But sometimes we don't have time to make it to the gym. These days, it seems like everyone is working more hours and it’s practically difficult for one to take out 30-40 minutes at a stretch daily for walk or any exercise.

But do you know you can exercise in bits, as in exercising in breaks 10 minutes spread throughout the day.  You think it wouldn't help much, right? ...then please read this....

Exercise Of The Week: Biking

Photo credit: Coalition for Clean Air

Biking is a healthy, low-impact  aerobic or cardiovascular exercise. Biking sociable and provides a great workout. Suitable everyone, any age or level of fitness. It is also fun, cheap and good for the environment.