Stretch properly after every workout session
At the end of a workout, the last thing to do is to properly stretch your whole body stretch and cool down. It promotes proper blood circulation, reduces muscle soreness, improves flexibility and prevents post-workout cramps.
At the end of a workout, the last thing to do is to properly stretch your whole body stretch and cool down. It promotes proper blood circulation, reduces muscle soreness, improves flexibility and prevents post-workout cramps.
