Did You Know That Celery

...is a vegetable in the plant family called Apiaceae. The benefits of celery start with it being an excellent source of antioxidants and beneficial enzymes, in addition to vitamins and minerals such as vitamin K, vitamin C, potassium, folate and vitamin B6.

Tip Of The Week: Secrets To Losing Weight

Good advice is difficult to come by - especially when it comes to healthy eating and fitness tips. To be committed to living a healthier lifestyle is hard — and certainly you will meet challenges every single day. When times get difficult, consult this list of true -and- tried tips from ME, my mentors/motivators who have been there, done that, and succeeded — along with some I researched online during my weight loss journey.

Motivation Monday: Exercise For Wellness

 

You know exercise is good for you, but do you know how good? From boosting mood and self image to improving sex life, find out how exercise can improve your well-being.