Motivation Monday: You Don't Have To Be Great To Start...

Challenge Of The Week: 30-Minute Fat Blasting HIIT Workout

Photo credit: workout magazine

Got half an hour? Try this longer workout to challenge your upper and lower body as well as abs. (Fun fact: This will burn more calories than 30 minutes spent on treadmill walk!)

Do Know That...

 

Bitterleaf is a healing and medicinal plant?

Tip Of The Week: Kitchen Scale - Your Best Healthy Eating Tool

First of all, get your hands on a kitchen scale so you can weigh out accurate portions. This is best-kept secret for calorie counting!

Exercise Of The Week: Elliptical Training

Elliptical training is using the elliptical trainer. Elliptical trainer or cross-trainer (also known as X-trainer) is a stationary exercise equipment used to simulate stair climbing, walking, or running without causing too much pressure to the joints, hence reducing the risk of impact injuries.

2 Years Blogaversary!!!!!

 

Celebrating 2 years blog anniversary, yeepee!

Exercise Of The Week: Areobics Workout

Photo credit: justdakhila.com

Cardio and Aerobics are used interchangeably in the fitness world, however they are slightly different.  According to the website,  LiveStrong,.” Cardio refers to your heart, stemming from the Latin “cor” and Greek “kardia.” Thus aerobic exercise is defined as exercise that promotes a greater oxygen intake and cardio exercise is exercise that promotes a greater heart rate. You cannot have one without the other.

Are You Burning as Many Calories as You Think?

Every morning you crush your treadmill session and revel in the total number of calories burned glowing on the screen. Sorry to damper your post-workout spirits, but that number is probably incorrect.

Tip Of The Week: Top Best Apps To Help You Achieve Your 2017 Fitness Resolutions

Facebook, Twitter, Instagram, SnapChat—you likely know about the big-name apps that help you connect with loved ones, share photos or listen to music.

But what about the apps that can help you improve your health?