Tip Of The Week: When to weigh

photo credit: caloriesecrets.net

For individuals trying to lose weight, gain muscle, or just maintain a healthy weight, the scale can be both friend and foe. But experts say there is a right way and a wrong way to use the scale.

Challenge Of The Week: Tabata Blast Off

 

This HIIT workout is guaranteed to leave you dripping in sweat. Simply put, tabata workouts are