Recipe: Florence's Weigh Spicy Zesty Zobo Drink

Zobo is a Nigerian beverage made from dried Zoborodo also known Roselle, Sorrel and hibiscus plant flowers in some part of world. Before I proceed to Zobo drink preparation, let me mention some of the great health benefits of Zobo drink

Be The Light

Have you ever hold back posting pictures on social media or sharing news of something you have done because you’re scared people will be judgmental, derisive, or jealous?

Fitness Creed

photo credit: Julia fitness blog

I stumbled on the above image on a fitness blog. It is emerged to me so powerful I couldn’t contain the urge to share it. It’s packed loads with various popular fitness motivation quotes into this image.

Tip Of The Week: Best Way To Burn Fat

Know someone who's getting amazing results from an insanely low-calorie diet?

Exercise Of The Week: Reverse Crunch

The lower tummy, arggh! — it's often the last part to shed, right? Lower tummy flab can be downright stubborn, but it can be reduced with the right diet and workout.

Transformation Tuesday: Lepacious Bose

When celebrities gain or lose dramatic amounts of weight, it's hard NOT to notice!

How To Motivate Your Kid(s) To Become Healthier

picture credit: goodenoughmother.com

Never make a big deal out of your child's weight. Children can very easily decide you won't love them if they are heavy. Rather, start by taking small steps — eliminate junk foods from the house, keep healthy snacks around, cook healthy meals, and avoid delivery meals and drive-throughs altogether.

Another Fat loss #TransformationTuesday

I made a post (read it here) and mentioned my weight gain... Well I have made the fat cry!

Exercise Of The Week: Cycling

photo credit: prevention.com

Cycling is an aerobic, or cardiovascular, activity. Cycling is challenging, sociable and provides a great workout. Suitable everyone, any age or level of fitness, cycling helps weight loss as it burns calories(one can burn up to 500 caloried in 40mind) and improves health.

Plan. Prepare. Perform

Plan your work and work your plan.  If you want to be efficient and successful, this is a good motto for all your activities, but it is particularly important when it comes to planning your weight loss journey or even lleading a healthy lifestyle.