Exercise of The Week: Dancing

Photo credit: lists10.com

Dance is a weight-bearing activity, which builds bones. It's also great for your upper body and strength.

What A Difference One Year Makes

Today I celebrate my 1 year lean-versary and l year 11 months fit-versary! If someone told me years back I can be fit (I don't have any sport background, I'm that lazy! LOL) and or change the way I look aesthetically, I would have laughed so hard and peed on myself.

Would You Like To Know?

What to do with over-ripe bananas?

My 100th Post !

You have inspired me, motivated me, supported me and made me proud!!!!!

Exercise of the week: Plank Hip Twist

At first glance, this week’s move looks as if it is a plank gone  wrong! Instead, it is a great variation on everyone’s all-time favourite exercise.

NEVER Give up!

2013

Many months back, I could only do 5 reps of abs workout on the inversion table with the help of the gym instructor. Today, it’s a different story and tomorrow will also be! Don’t get discouraged by stuff you can’t do today because when you work hard, there is nothing you can’t achieve.  This goes out to all the ladies, I want to encourage/empower you to believe you can and to all the guys who continue to spur me on…thank you.