Do You Know?

Photo credit: paleoleap.com

‎That being a part of the gym/Health club goes beyond being fit and healthy. It also helps in building and  improving the social relationship between individuals, friends and family, etc.

Individuals from different works of life get to meet, share Ideas and even patronize each other's business.

Join a gym/health club today!

Tip of the Week

Get More From Your Core!

Recipe: Simple Avocado and Tomato Salad

This is a quick and easy salad to prepare that uses just a few key ingredients; Juicy plum tomatoes, creamy avocado, and tangy lime juice. This dish can serve as main meal or side dish.

Fitspiration: Motivation Monday

It's monday!!! its time to workout!

Good morning  my beautiful blog visitors.  Hope you all had good weekend? Mine was great :-) ... Thanks for asking LOL.

TGIF

Good morning FLOW readers!!!

Thank God it's Friday and weekend is in sight!

Exercise of the Week: Sumo Squat

Photo credit: popsugar.com

Do you want to wear shorts but afraid to do so due to "wondering eyes" at legs? Over-conscious because it's not well toned? Then squat you must!

Include sumo squat into your workout plan and get the killer legs you've been dreaming of...

Tip of the Week: Gains

One of the Question I noticed (at my gym) a lot people especially men, ask is why they aren't gaining muscle mass. It's simply because your doing too much Cardio! During a bulking phase you need to increase heavy weights and decrease cardio! Otherwise your burning more calories or equal to what your consuming.

Aim for;

Musle mass: 90% weights training, 10% cardio.

Leaning: 70% weights trainin, 30% cardio.

Lose weight: 30% weights training, 70% cardio.


Note above is rough guide

Recipe: No Cheese Cauliflower Frittata

Thank God it's Friday!!!

I have been quite busy these days and there's demand for recipes  meals I post on my Facebook page. I will try my best to blog them all.

Frittata is a staple dish originating from Italy, an egg-based meal with cheese as a key ingredient. I wanted a meal I can eatwhole not side, so I made mine without cheese and yeah, less calorie! This recipe is a hearty high-wow, low-difficuly dish enriched with various ingredients and can be eaten as breakfast,  lunch or dinner.

Make It Count!

Good morning my  beautiful blog visitors! 

Every day is valuable and every moment is valuable, make it count! One day you will realize you've never done stiff you wanted to do, like leading a healthy ifestyle.  As you get older you lose muscle mass, which is why it is harder to keep the weight off. Our bodies' energy needs slowly reduce as we lose muscle mass thus, we can't eat the same amount as we used to without gaining weight.  Again, takes your body longer to heal, recover, grow as get older! 

Tip of the week: 6-pack Abs

You have probably heard that abs are made in the kitchen. Yes partly true! Abs are made in kitchen and built in the gym.

Transformation Tuesdsy: Before-and-After Weight-Loss Photos Contrast Woman's New Body With the Old

When embarking on a weight-loss goal, man and women opt to snap before-and-after phtos to help maintain motivation, document progress and share the journey with others.

Rise. Shine. Get Moving

Morning blog Visitors!!

How was your night rest?

Time to tear it up at the gym! Who's working out? KILL IT!

To those who have just started hang in there, when you see results it will be worth it. Don't expect instant changes, it takes time!

Have an awesome day.

Exercise of the Week: Bench Dip

A compound bodyweight move that adds real mass to your triceps

Get toned arms with this move! This medium-intensity exercise uses your own body weight to strengthen your triceps.

Workout Muse

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Good evening to you all my loyal blog vistors!!

Five Facts You Didn't Know About Calories

Consider yourself a calorie connoisseur? Here are five facts you may not know...

Do You Know?

‎That white rice is gotten from brown rice. The difference between white rice anf  brown rice is that white rice has been processed; The germ and bran (which are rich in fibre and other nutrients) have been removed but d brown rice still contains them. The presence of bran and germ in brown rice makes it nutritious and suitable for weightloss and diabetic patients cos it has a low gycemic index unlike white rice.

Exercise of The Week: Plank Mogul

Plank mogul is one exercise I have learned to like. I came across this exercise in one of my favorite fitness trainer's DVD.

Little Humour, Laugh Hard: Hilarious Workout Videos

Laughter is a form of exercise.  When you laugh, you gain some benefits, for instance,  your lungs are cleansed of residusl air, your muscles expand and contact (mostly abs) etc.

Make laughing a habit and stay fit!

Recipe: Sweet Potato Chicken Sandwich

Today,I'm featuring MyFitnessPal sweet potato turkey sandwich with slight twist... I subbed the turkey for chicken left out the humus and baked it  This ssandwich is very delicious and serving for one, is so filling you might not finish the 2nd half of the sandwich. This meal is a good source of vitamins Potato Turkey Sandwich.

Myth Busted!

MYTH: If You Want To Slim Down, Go Gluten-Free

Whole grains are part of a healthy, balanced diet, but thanks to all of the hype around gluten-free foods many believe going "g-free" can help shed some extra pounds. Let's take a look at the facts and see if this is a new diet fad bandwagon worth jumping on and shelling out the big bucks for.