Monday 16 October 2017

Monday 31 July 2017

Exercise Of The Week: Triceps Kickback



When you have sculpted triceps — you can wear whatever sleeveless tops you want! Sounds good, right? Say goodbye to upper-arm jiggle by practicing this move.

Friday 14 July 2017

Does sweating mean you're burning more fat?






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Credit: shape magazine

Surely there's no better sign of an awesome, gut-busting workout than finishing in a pool of sweat? Not so, says the experts – but that doesn’t mean you shouldn’t try.

Tuesday 11 July 2017

Tip Of The WeeK: Staying Hydrated Helps You Lose Weight

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Can drinking few extra glasses of water per day help you lose weight? Here’s how: According to several studies, drinking more water can help you shed those unwanted weight, especially when combined with a healthy balanced diet and exercise. But why is this?

Challenge Of The Week: Use The body You Have To Create The Body You Want



When you need a go-to routine that use zero equipment, delivers visible tightening and trimming results, this is a circuit you can stick with. You can build lean muscle and torch unwanted fat in less than 30 minutes

Thursday 6 July 2017

Surprising Reasons You're Not Losing Weight


Image result for Surprising Reasons You're Not Losing Weight




Did you know drinking 2 to 6 cups of water every day can help you shed pounds? Small changes like these can help make a big difference.

Tuesday 4 July 2017

Tip Of The Week: Plan. Prepare. Perform



Plan your work and work your plan.  If you want to be efficient and successful, this is a good motto for all your activities, but it is particularly important when it comes to planning your weight loss journey or even lleading a healthy lifestyle.