FLOW Is Back!

Good day my lovely readers!

FLOW is back! Thanks for hang in around despite lack of posts.... your patience is appreciated.

The Hard Truth

Nowadays, some people seem to want it now! Instant! ASAP! Sharp sharp! Well what do you expect? We live in a world of instant gratification. Focus on your ‘why’ and live in your true purpose. Like my hubby used to say “don’t get caught up in what the other person is doing because you just might lose your way”.

Long time No Post!

Exercise of The Week: Dancing

Photo credit: lists10.com

Dance is a weight-bearing activity, which builds bones. It's also great for your upper body and strength.

What A Difference One Year Makes

Today I celebrate my 1 year lean-versary and l year 11 months fit-versary! If someone told me years back I can be fit (I don't have any sport background, I'm that lazy! LOL) and or change the way I look aesthetically, I would have laughed so hard and peed on myself.

Would You Like To Know?

What to do with over-ripe bananas?

My 100th Post !

You have inspired me, motivated me, supported me and made me proud!!!!!