Challenge Of The Week: Up-Down Plank

Torch Fat, Tone Your Arms and Abs With the Up-Down Plank

#MotivationMonday: Never Too Late To start Leading a Healthy Lifestyle

Wow! These beautiful women are setting a new standard. It's never to late to start living a healthy lifestyle!!

Reasons to Make Exercise A Habit

It's Not Just About Looking Good

Recipe: Veggie Noodles with Peanut Sesame Sauce

I recent fell in love peanut butter especially the extra crunchy and I firmly believe that anything slathered in peanut butter or even roasted peanut itself automatically goes from good to wow!

#TransformationTuesday: John Goodman

Remember John Goodman in the family sitcom Roseanne and movie Filtstone?

Louder Than Scale

 

Are you documenting your journey? 

Using pictures to document your weight loss journey is really a powerful and effective tool. There are several benefits of using pictures in addition to traditional regular weight tracking and food journals.

Challenge Of The Week: Jump Squat

Some of the most effective exercises can be performed with no equipment