Photo credit: New Health Advisor |
A healthy-living blog on mission to inspire healthy lifestyle; make it easier! more fun! and deliciouso! | Weight loss | News | Reviews | Beauty | Entertainments
Monday, 27 March 2017
Exercise Of The Week: Squat
Friday, 24 March 2017
Recipe: Healthified Chocolate Pudding
Get excited! You are gonna to LOVE this. This chocolate pudding recipe mixes the deliciousness of a decadent chocolatey goodness with the healthiness of an avocado and some super-foods.
Tuesday, 21 March 2017
Tip Of The Week: Trade Supplements for Tea
Image credit: Irish Times |
Drinking
all-natural green tea is an excellent way to boost your weight loss and
your health. Not only does it have the power to stoke your metabolism,
Exercise Of The Week: Tabata Workout
time to exercise or to go to the gym for a long session workouts The good news is that you don't need to long session workout to burn some serious fat. All you need is four minutes.
Wednesday, 15 March 2017
Tip Of The Week: 5 Ways to Calm Hunger Pangs
Do you start getting hunger pangs at 11:50 a.m. in anticipation of lunch? We've all been there. The cause is the hormone ghrelin; released when the stomach is empty, it sets off a chain reaction in the body to make you hungry.
Monday, 13 March 2017
Tuesday, 7 March 2017
Tip Of The Week: Meal Prep
Preparing your meals ahead ensures you don't end up skipping meals or eating junk as well stay on track with your calorie count.
Exercise Of The Week: Dance
Friday, 3 March 2017
8 Common Unhealthy Ways to Lose Weight
Photo credit: Rediff |
Wednesday, 1 March 2017
Tip Of The Week: Spreading The Truth!
Butter
Unless you are knowledgeable about the history of nutrition science, you may believe/have believed that butter is just terrible for you – that it causes obesity, heart disease, and all sorts of other horrible illnesses.
Subscribe to:
Posts (Atom)